As high-fat diets became popular, there are many claims made about the utilisation of high-fat diets and why they could be the simplest tool for fat loss. Let me outline them here during a short list:
- Eating fat causes you to burn fat
- High-fat diets cause you to burn more calories
- A ketogenic state causes you to burn the foremost fat and offers a metabolic advantage
- Eating more fat makes you lose more fat since you're using fat for fuel
- Carbohydrates are stored more easily than fat.
- You eat less once you eat high-fat meals
- Fat is more satiating than carbohydrates
- Eating fat before a meal causes you to eat less.
In this blog, I will be able to dive deeper into low carb and high-fat diets as a lifestyle choice. Enjoy!
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